Struggling with habits or routines
that would improve your life?
60 second habits
Learn to build a new healthy habit for life
using methods proven effective by science and research.
The science on how our brain builds routines.
3 research proven principles for lasting habits.
How to break through
90% of attendees
rated their confidence level for
forming a new habit for life at
very confident or higher
30 days post workshop!*
*One month after the workshop, attendees rated their confidence a 4 or higher (on a 1 to 5 point scale) when asked the question “How confident are you in your abilities to for a new habit for life now?”
People who've attended the workshop loved...
“ A concrete set of steps I can apply to drive habit formation”.
“Working both in groups and with a partner. The interactive nature and that facilitators helped personalize the experience”
“Becoming more effective at managing my habits and understanding how my habits form.”
Walk away with a personalized plan to help you effectively form a new habit for life.