Sat, Aug 18|
60 Second Habits: Exercise Edition
A Scientific approach to quick and easy habits that will help you work out consistently!
Time & Location
Aug 18, 2018, 2:00 PM – 3:00 PM
Redwood City, Redwood City, CA, USA
About The Event
By now, 92% of all New Year's resolutions have failed. Learn how to easily build healthy habits that will get you exercising consistently for the rest of your life!
What you will learn:
- The science on how our brain builds routines.
- 3 research proven principles for lasting habits.
- How to break through common pitfalls that derail your motivation.
- A personalized plan to help you effectively form a new habit for life.