Thu, Mar 29|
Downtown Palo Alto Library
60 Second Habits: Food Edition
A scientific approach to quick and easy habits that will help you better plan your meals and eat better!
Time & Location
Mar 29, 2018, 6:00 PM – 8:00 PM
Downtown Palo Alto Library, 270 Forest Ave, Palo Alto, CA 94301, USA
About The Event
By now, 92% of all New Year's resolutions have failed. Learn how to easily build healthy habits that will get help eat well consistently for the rest of your life!
What you will learn:
- The science on how our brain builds routines.
- 3 research proven principles for lasting habits.
- How to break through common pitfalls that derail your motivation.
- A personalized plan to help you effectively form a new habit for life.